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  1. The Buthidar Hugs
    The Reasons we should hug.
    When we hug, we receive an energy feedback. We bring life to our senses and
    reaffirm the trust in our senses. Sometimes we CANNOT find the right words
    to express how we feel, and then hugs are the best way to say it.
    We need four hugs a day to survive, eight to preserve ourselves, and twelve to
    grow. A hug makes you feel good. The skin is the biggest organ we have and it
    needs a lot of love. A hug can cover an extensive part of the skin and provides
    the massage you need. It is also a way to communicate. It can convey
    messages for which you have no words. We can always resort to the universal
    language of hugs.
    The Power of Hugs Hugging achieves many things that you might never have
    imagined. For example:
    It feels good
    It dissolves solitude
    It defeats fear
    It opens the door to sensations
    It improves self-esteem (wow, he or she wants to hug me!)
    It encourages altruism (I can’t believe it, but I want to hug that person)
    It delays aging (those who hug age more slowly)
    It helps reduce appetite (we eat less when we are nourished with hugs and
    when our arms are wrapped around others)
    More benefits from hugs:
    It is environmentally friendly (it does not damage the environment)
    It preserves energy
    It is portable and requires no additional machinery
    It does not require a special place to do it (an adequate place to hug)
    In any place such as a conference room, a church or a football field
    It makes happy days even happier
    It gives us a sense of belonging
    It fills the void in our lives
    It is still effective even after the hugging has finished
    It strengthens and increases our ability to share
    It harmonizes the hearts of friends
    Hugging creates some form of addiction to tenderness, to altruism, to
    Just as laughter, it is highly contagious! Whatever your hug may be, let it
    always come from the heart, not from the mind.
    Come up with new ways of hugging.
    Give your hugs interesting or funny names.
    Become a full-time “hug therapist.”
    Be always ready to offer a hug to someone.
    Observe the other person and always be careful of his or her personal space.
    A hug does and says very much.

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