Meditation Prayer on Love

heart III

Meditation Prayer on Love
by Thich Nhat Hanh

  1. May I be peaceful, happy and light in body and spirit.
  2. May I be free from injury.  May I live in safety.
  3. May I be free from disturbance, fear, anxiety and worry.
  4. May I learn to look at myself with the eyes of understanding and love.
  5. May I be able to recognize and touch the seeds of joy and happiness in myself.
  6. May I learn to identify and see the sources of anger, craving and delusion in myself.
  7. May I know how to nourish the seeds of joy in myself every day.
  8. May I be able to live fresh, solid and free.
  9. May I be free from attachment and aversion, but not be indifferent.